Known as the “Arctic treasure,” Icelandic Moss is a nutrient-rich lichen that has been used for centuries in Nordic and European herbal traditions. Despite its name, it’s not a true moss but a resilient lichen that thrives in the pristine, unpolluted landscapes of Iceland.
Latin name : Cetraria islandica
Origin: Iceland
Parts used: Whole leaf
Key Benefits:
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Naturally soothing for the respiratory system – supports relief from coughs, sore throats, and congestion.
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Rich in mucilage, which coats and calms irritated mucous membranes in the throat, stomach, and intestines.
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Traditionally used to support digestion and ease mild gastrointestinal discomfort.
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Contains valuable nutrients including iodine, calcium, potassium, and vitamins A, B, C, and E.
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Gentle immune-supporting properties, making it a natural ally during cold and flu season.
Key Nutrients & Compounds in Icelandic Moss
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Lichenin (starch-like polysaccharide) – provides slow-digesting carbohydrates and mild energy.
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Isolichenin – a water-soluble carbohydrate with soothing effects.
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Mucilage – coats and protects mucous membranes, beneficial for respiratory and digestive health.
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Minerals – contains trace amounts of calcium, potassium, magnesium, and iodine.
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Vitamins – provides small amounts of B-vitamins (especially B12-like compounds from symbiotic bacteria) and vitamin A precursors.
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Usnic acid – a natural compound with antibacterial and antimicrobial properties.
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Bitter acids (cetraric acid, fumarprotocetraric acid) – stimulate digestion and appetit
How to Use:
Brew into a tea, infuse in syrup or infuse into a tincture. Icelandic moss is slightly bitter and pairs well with natural sweeteners.
Perfect For:
Anyone seeking a natural way to support respiratory health, soothe digestion, and strengthen overall wellness with a time-honored ancient remedy.
Disclaimer The information on this site is for educational purposes only. It is not meant to treat, cure or: diagnose any ailment. Speak with your primary doctor before beginning any herbal regime.
