Holy basil is a member of the mint family that originates from certain regions of Australia and Asia. It is an adaptogenic herb and is considered sacred in some cultures.
Possible medicinal benefits:
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Reduces Inflammation
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Stress relief
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Lowers LDL-cholesterol
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Detoxes the kidneys
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Reduces risk of kidney stones
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Anti-inflammatory
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Promotes healthy gums
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Treats ringworm (rub leaf on the skin)
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Antifungal properties
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Antibiotic properties
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Pain relief
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Digestion issues.
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Skin health
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Lowers blood sugar
Directions for use:
Holy basil tea:
Two to three teaspoons of dried holy basil in one cup of boiling water. Allow the tea to steep for five minutes.
Holy basil capsules:
It is recommended to take 300 mg to 2000 mg per day.
Edible use:
The leaves are edible and are often used in Thai cuisine. The leaves are sometimes chewed as is.
Peace and Blessings
* Disclaimer: Do not use if you are pregnant, breastfeeding, or trying to become pregnant. Do not use if you have hypothyroidism. Use caution if you are taking insulin-it can potentially lower blood sugar.
The information on this site is for informative purposes only. It is not meant to treat, cure or diagnose any ailments. Speak with your primary physician before starting any herbal regime.
